Medicine Ball Liveup – 2kg

Weighted Medicine Ball Liveup

Athletes commonly use medicine balls to improve their core strength, especially in the chest, arms and legs. Athletes who have sustained injuries also perform medicine ball training to recover their former power and fitness.
Medicine balls are effective exercise equipment for professional boxers, who use them to build strength in the abdominal muscles. A medicine ball is dropped onto a boxer’s abdomen from a certain height to simulate a punch from an opponent.
Certain schools use medicine balls as fitness aids for students, who must perform a wide range of exercises to stretch their muscles and improve their strength.
Medicine ball exercises are practical for improving sport-specific and overall strength, fitness, flexibility and body coordination. They can be performed alone, or with one or more partners Some of the standard medicine ball exercises include squats, lunges, lunge crossovers, slams, crunches, oblique twists, single-leg V-ups, reverse curls, overhead lateral flexions, kneel to push-ups, diagonal chops, figure eights, two-arm wall passes, hammer throws, sit-up gives, front lateral raises and standing Russian twists.